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Posts tagged ‘Food’

Grow your own

LONDON - I’ve mentioned before that I eat a lot of ready meals. I’ve decided to try and eat more home made meals and in my quest to be more healthy, I’ve purchased some herbs. I reckon if you want to start cooking with fresh herbs, you should start with basil (always a winner), rosemary (great for chicken) and coriander (great for pico de gallo).

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So as I’m sure you know, roasts are popular on Sundays in England and I do love a roast lamb on any day of the week. But what about roast vegetables?

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I threw some carrots, tomatoes, red onions and sweet potatoes into a casserole dish, covered it in olive oil, salt and torn rosemary. Baked it in the oven at 180 C for an hour and the end result was, well, tasty and healthy.

OLYMPUS DIGITAL CAMERAGot any ideas for healthy meals?

Three days in Barcelona 2.0

BARCELONA, SPAIN – I thought I’d revisit my trip to Barcelona. It’s almost inevitable that when you go abroad that you compare the new destination to what you know back home. Lots of things raced through my mind as I experienced Barcelona for the first time.

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London is such an old city and as a result, it often doesn’t fit our modern world. Barcelona is old too, but it’s a well planned city in many ways. We walked a lot while in Barcelona and one thing that I remember, are the pavements. It seemed that in most places, they were quite wide, clean, sturdy and therefore suitable for large crowds. My travel buddy also noticed that the tiles were sometimes quite artistic and pretty in places.

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When we weren’t walking, we got around using the underground. Many major cities around the world now have underground trains for public transport. New York’s is super grimey – just like in the movies. London’s is much cleaner and easier to follow, but feels claustrophobic as it uses the same Victorian tunnels that were built 150 years ago. Barcelona’s underground system was not as extensive (you had to walk a fair amount to get to stations) and funnily enough, it wasn’t saturated in advertising like you get in London. Whilst we weren’t using the train during peak travel times, we did notice that we always had a seat. In London, I’m always standing and holding on to dirty hand rails.

The other thing that I noticed about Barcelona was that it wasn’t very multi racial and that there weren’t many fat people. Go to America and you’ll find a Walmart fatty on every corner. The UK is catching up as we eat a lot of fast food and exercise less (I’ve put on a few pounds myself…). But Barcelona was different. It was very Spanish and people were looking healthy (my friend and I both agreed that the men here are mostly good looking). I do think that Barcelona is attracting a lot more foreigners than ever before, in spite of its miserable economy. But unlike London which is immigrant heavy, Barcelona still needs to play catch up.

OLYMPUS DIGITAL CAMERAOne thing that quickly got me excited about Barcelona was the fruit. In London I purchase fruit mostly from Tesco and then after eating it I cry myself to sleep at night because it’s that disappointing. But in Barcelona, I was in love with apples – I hardly ever buy them. But I bought golden delicious apples each day and happily ate them. Their kiwi fruit and pineapples were so fresh and tasty too.

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Without a doubt, the best thing about Barcelona was the warm weather and clear blue skies. It got everyone outdoors basking in the sun.

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I highly recommend going to Barcelona in March. There were fewer tourists and the weather was great. We walked and didn’t feel fatigued by the heat at all, because it was the right temperature. Sadly the water was too cold for swimming, but it was still lovely to sit and admire as the minutes ticked away.

What are you favourite memories of  Barcelona?

Say happy birthday with flowers

LONDON – My friend surprised me with her birthday and I only found out because of Facebook. Whoops!

OLYMPUS DIGITAL CAMERAI thought I’d buy some flowers to wish her well. I picked these. I love the blue-purple colour in the white flower. Does anyone know the name of it? Please share if you do. I also bought us a pizza to share but my unpredictable oven overcooked it and what was meant to be a fun night in ended up being a tad embarrassing as dinner was reduced to burnt offerings. We managed to swallow a few bites though. Next time I’ll prepare better.

Knead, bake, eat

LONDON - I love bread. So much. I’m always filling up on bread at restaurants leaving me unable to eat my main course. Fresh bread and quality butter spread thick and then smothered in raspberry jam…that makes me so happy.

OLYMPUS DIGITAL CAMERALast week my roommate baked home made bread roles. And of course she shared them with me. I watched her make it and it is a bit of a sticky recipe, and does take up a bit of time, but, she soldiered on and finished the job. We waited eagerly for them to be ready and then finally tucked in. The nice thing about these rolls was that they were better the next day and they also didn’t dry out quickly. You should give it a go or get your friend to. Here’s the recipe:

White bread roles

Mix together and let stand 10 minutes.

  • 2 cups lukewarm water
  • 1/8 cup dry yeast
  • 1/4 cup sugar

Then, scald

  • 2 cups of milk and cool to lukewarm. Add this to the yeast.

Add

  • 4 1/2 cups of white flour and mix for 5 minutes.

Then add and mix

  • 1/8 cup of salt
  • 1/4 cup butter/shortening
  • Add 3 1/2 more cups of white flour and mix for 15 minutes.

Place dough in a large plastic bowl and cover with a damp cloth. Let rise until double in size. Punch down and divide into equal portions. Allow to rest 10 minutes.

Knead the dough (you may need to add some flour to stop it sticking to your fingers) and pound it flat then use a rolling pin to decrease the air bubbles and form into rolls. Place on a greased cookie sheet and grease the top of the rolls. Allow dough to rise again in pans. Place rolls into preheated 375 degrees  oven for 10 minutes–then turn down to 325 degrees and bake an additional 30 minutes. Remove from cookie sheets and cool.

Enjoy!

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